Be comfortable being uncomfortable

At NRDC Room, contrast therapy is designed to help you recover faster, think clearer, and feel more balanced both inside and out.

Book Your Session

What is Nordic Cycle Therapy?

Cycle Therapy combines heat and cold to support physical recovery and mental clarity. The switch between sauna and plunge helps your body adapt and your mind reset, so you can move through your day feeling stronger and more focused.

YOUR OPTIONS

Services

Cold Plunge

$15 / 15 minutes

A quick reset for your body and brain

Infrared Sauna

$30 / 30 minutes

Deep heat to support recovery and relaxation

Hybrid

$40 / 45 minutes

The full experience with sauna and plunge

Bring a Buddy

+$10 per service

Share the benefits, stay motivated

Private Room Booking

$150 per hour

Enjoy the privacy of your own reset

Book Your Session

MONTHLY PLANS

Memberships

Ember

$100 / month

Perfect for beginners or casual visitors

Four 30-minute sauna sessions

Four 15-minute cold plunge sessions

Aurora

$150 / month

For regulars seeking deeper benefits

Eight 30-minute sauna sessions

Eight 15-minute cold plunge sessions

Nörd

$175 / month

For devoted members who want it all.

Twelve 30-minute sauna sessions

Twelve 15-minute cold plunge sessions

Just Friends

$225 / month

All the benefits of a single membership but bring a friend.

Eight 30-minute sauna sessions

Eight 15-minute cold plunge sessions

See Packages

BEHIND NRDC ROOM

From Idea to Experience

NRDC Room started as a simple idea: create a space where people could challenge themselves, recover well, and find clarity in the process. Every detail was chosen with purpose, from the equipment to the atmosphere.

Testimonials

NRDC Room has become a non-negotiable part of my weekly routine. After intense workouts next door at Top Tier Performance, the sauna and cold plunge combo has been a complete game changer for my recovery. I leave every session feeling reset, recharged, and noticeably less sore. It's helped my muscle growth, mobility, and honestly my overall mindset. NRDC Room gives my body the upgrade it deserves.

Gazelle

Between firefighting and marathon running, staying healthy is a priority. The sauna and cold therapy at NRDC have made a noticeable difference, less pain, better recovery, and more energy for the things I love. NRDC isn’t just a service, it’s a key part of my wellness routine. 

Nate D

NRDC Room really is a hidden gem. From the moment you step in the aesthetics and vibes are on point. The owners also are super friendly and knowledgeable. Being super big into strength and fitness I’ve noticed a

huge difference pretty quickly in how my body feels after using the infrared sauna. It’s not what you can do but it’s what you can recover from and NRDC has been a game changer for that!

Eddy C

NRDC Room has completely elevated my wellness routine. I feel more balanced and so much more in tune with my body after every session. Huge shoutout to Erin for making every visit so comfortable. She is so

knowledgeable and always knows exactly what my body needs. I’m so grateful for this calm and supportive space and the difference it’s made in my daily life.

Tori L

I love the idea of “be comfortable being uncomfortable,” as I

was able to push past that initial shock, settle into the moment, and walk out

feeling sharper, calmer, and more in control of my mindset. I highly recommend trying a session if you’re looking to manage stress, revitalize, recharge, or simply looking for a quick mental refresh session.

Tyler R

Just want to say how much NRDC Room has helped me recover from

an injury. I tore my calf and am supposed to be in a boot for 6-8 weeks plus PT but with the sauna & especially the cold plunge it has made recovery so

much faster!! My doctor and physical therapist said they wish more people would do sauna & cold plunge for recovery to help with healing.

Pete M

I’ve been coming to NRDC 2–3 times a week since they opened, and after getting used to the plunge, I’ve learned how to really maximize my experience. I’ve noticed quicker muscle recovery and a major improvement in my sleep, which is huge given my demanding first-responder schedule. I’m now able to fall asleep earlier and stay asleep through the night, and I leave each session in a noticeably better, more relaxed mood.

Janis J

Get in touch

Address

132 S Main St

Acushnet, MA 02743 

Email

info@nrdcroom.com

Come reset with us in a space built for calm and strength